After 10 Years of Research, I Finally 'Cracked the Code' to Create the World’s Healthiest Breads
—So Delicious, You’ll Forget They’re Good-for-You!
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A Special Report from Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist Founder, Healing Gourmet
Dear Reader,
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more, the blood sugar spike caused by high-carb bread floods your brain with dopamine—the same “craving neurochemical” from which the word “dope” originates.
So it’s no stretch to say…
Bread is a Drug that Causes a Repetitive Cycle of Cravings – for More Bread!
Our love affair with comforting (and addictive) bread is as old as recorded history...
The Bible practically commands followers to eat it: "Give us this day our daily bread..."
It was so revered in ancient Greece, the rest of the meal was called ópson – meaning "condiment" or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.
And, unfortunately...
Those Few Moments of Toasty-Buttered Bliss Carry a Heavy Price
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic poison."
And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as "a public health catastrophe."
And it’s one you have likely experienced firsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs... while packing deadly visceral fat around your internal organs.
And part of the reason is because of the...
The Hidden Compound in Wheat That Spikes Your Blood Sugar Higher Than Soda
You know how important it is to keep your blood sugar stable—yet most breads, even “healthy” whole wheat, can spike your blood sugar higher than a candy bar.
Why?
Because 75% of the carbs in wheat are from a unique compound called amylopectin A—which converts to glucose shockingly fast.
Research published in the American Journal of Clinical Nutrition found:
Eating just two slices of whole wheat bread spikes blood sugar more than a can of soda or six teaspoons of sugar!
Blood sugar spikes like these can fuel:
Chronic Inflammation & Oxidative Stress
Increased Risk of Heart Disease, Cancer & Diabetes
Fatigue, Brain Fog, and Accelerated Aging
And that’s not the worst part…
The Silent Damage Bread Can Cause (Even If You Feel Fine)
You might think “If I can eat bread without stomach issues, I’m safe.”
Think again.
Gut damage can happen silently.
In fact, nearly 50% of newly diagnosed celiac patients have no digestive symptoms at all. According to renowned gut health expert Dr. Alessio Fasano, wheat can trigger chronic gut inflammation—even in people without gluten sensitivity.
Bread Can Cause "Fire in Your Belly"... Even if You Feel No Digestive Distress
This silent inflammation has been linked to over 55 health conditions—from brain fog and skin issues to life-threatening diseases like cancer.
But gluten is just one piece of the puzzle…
The Real Danger Hidden in Bread
Lectins: Nature’s Built-In Defense Toxins
Modern wheat contains over 23,000 different proteins—and some of the most harmful aren’t gluten at all.
They’re called lectins—natural compounds plants use to protect themselves from predators. And in humans, they can wreak havoc on your health.
The most harmful? Wheat Germ Agglutinin (WGA)…
Studies show that WGA is:
Cardiotoxic
Toxic to the heart and blood vessels
Immunotoxic
Toxic to the immune system
Cytotoxic
Induces programmed cell death
Neurotoxic
Toxic to nerves and brain tissue
Just one kernel of wheat contains 16.7 trillion molecules of this inflammatory compound.
But here’s what’s even scarier...
Think Bread Is Harmless? The Hidden Reasons It Sabotages Your Fat Loss
You’ve probably heard of insulin—the fat storage hormone.
When insulin and blood sugar are high, fat storage skyrockets—and fat burning shuts down. But did you know that WGA mimics insulin?
A study in The American Journal of Physiology showed WGA can bind to insulin receptors, triggering fat storage while blocking fat burning.
It doesn’t stop there.
WGA also blocks leptin—the hormone responsible for telling your brain you’re full.
When leptin is blocked, your body stops receiving the “I’m satisfied” signal—leaving you constantly hungry.
But bread’s impact goes even deeper…
How Bread Disrupts Your Gut Barrier —And Your Entire Body
Lectins like WGA don’t just disrupt hormones. They damage your gut lining too.
Here's what happens:
Lectins Bind to Your Gut Wall → Prevent proper digestion
They Pry Apart Tight Junctions → Creating a “leaky gut” effect
Inflammation Spreads → Allowing toxins and undigested food into your bloodstream
What Lectins Do To Your Gut
This constant exposure to harmful particles triggers chronic inflammation and can lead to:
Joint Pain & Stiffness
Brain Fog & Memory Lapses
Fatigue, Mood Swings & Skin Issues
And the longer it goes on, the more severe the effects can become...
Could Your Favorite Foods Be
Fueling Autoimmune Disease?
Leaky gut doesn’t just lead to digestive discomfort—it can trigger autoimmune disease.
When toxins leak into the bloodstream, your immune system stays on high alert, eventually losing the ability to distinguish between harmful invaders and your own cells.
This is why conditions like:
Rheumatoid Arthritis
Hashimoto’s Thyroiditis
Multiple Sclerosis
Lupus
...are often linked back to chronic gut inflammation.
Think Gluten-Free Bread is the Answer? It May be WORSE For Our Health than the Real Thing!
Switching to gluten-free bread seems like the obvious solution—but most gluten-free options are just as harmful (or worse!).
Here’s why:
Sky-High Glycemic Impact: Most gluten-free breads use ingredients like rice flour and tapioca starch, which can spike blood sugar even higher than wheat.
Lectin Overload: Many gluten-free grains, like corn and quinoa, are still loaded with gut-damaging lectins.
Toxic Contaminants: Studies show some gluten-free products contain up to 90x more arsenic than allowed in drinking water!
The American Journal of Gastroenterology reports that 81% of people who adopted a gluten-free diet weighed MORE at the end of two years!
If your gluten-free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa –it’s LOADED with gut-punching lectins!
Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice.They found arsenic in EVERY product tested.
But just because traditional bread and most "gluten-free" varieties are off the menu...
That does NOT mean you can never enjoy bread again, because...
You’re about to Discover How You Can Have Your Bread... AND Be Well Too!™
If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.
After all, nothing is more important than your health!
But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.
The GREAT NEWS is you don’t have to!
You don’t have to give up your enjoyment of fresh-baked bread.
Keep Reading to Get the Recipe for Real-Deal Keto Bread From My New Book Keto Breads!
You don’t have to forego the pleasure of a hot stack of French toast... a cheeseburger on a REAL bun... or a crusty piece of garlic bread to go with Bolognese and meatballs.
And say goodbye to the temptation to "cheat" on your healthy diet, because...
Enjoying these foods can actually HELP you stick to your healthy way of eating!
Even if You Follow the Ketogenic or Paleo Diet You Can Still Enjoy ALL Your Favorite Breads!
The Ketogenic and Paleo Diets are wildly popular for good reason...
Because they work!
Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates... and aligned with our ancestral genetic blueprint!
Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.
I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.
This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!
This is what makes keto so powerful for weight loss!
It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.
And apparently our readers agree...
Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!
Here are just a few examples...
I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!
- William R.
I love keto! I have tried so many things and never lost weight. This is the first time! I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!
- Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!
- Melissa S.
But let’s get back to the subject of bread...
Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?
The great news is that...
You Don’t Have to Choose Between Your "Daily Bread" and Being Healthy... You Just Have to Choose HEALTHY BREAD!
What if you could enjoy REAL bread again – without worrying about your health or your weight?
What if you could sink your teeth into a sandwich thick enough to make Dagwood proud... a chewy bagel.... or a crusty piece of fresh-baked focaccia...
And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?
With bread like that you won’t feel the need to "cheat" on your healthy diet...
In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!
And I am NOT talking about second-rate imitations that don’t measure up to the real thing.
I mean divinely delicious bread – so good it could be served in a restaurant.
I’m talking about some of...
The Best Breads You’ve Ever Tasted... With the Same Taste & Fresh-Baked Aroma You Know and Love!
You are about to discover just how delicious and truly healthy bread can be...
So, say goodbye to bland and boring imitations!
And just imagine buttering up a few of these beauties...
Crusty Dinner Rolls
Hearty Sandwich Breads
Fabulous Flatbreads
Luxurious Loaves
Morning Muffins
Sturdy Burger Buns
Chewy Pizza Crusts
Breakfast Breads
In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.
But first, it’s important you understand...
How these Healthy Keto-Friendly Breads Were Created (And Why they are so Special)!
My name is Kelley Herring.
My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts...
And it is the kitchen laboratory where my heart’s truly at home... cooking, baking and creating recipes.
Nearly 20 years ago, I founded a company, called Healing Gourmet®
Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.
I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.
I Didn’t Start Out to Become a Nutrition Expert It All Began When I Became Very Sick...
At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections... constant digestive distress... and a trail of sores in my throat that did not heal for months.
After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.
I wasn’t sure if my illness would ever end... or if it would be the end of me.
With few options left, I decided to follow a VERY strict "elimination" diet.
I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!
It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do...
To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.
Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.
In other words...
I Suffered from the Exact Symptoms and Conditions I’ve Described in this Letter
I was thrilled to regain my health and for the misery to finally be over.
I NEVER wanted to compromise my body again.
But I also began to miss the simple pleasures of the comfort foods I used to enjoy.
I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!
I had very personal reasons to solve this dietary dilemma!
But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more...
I Made it My Mission to Create Nourishing & Healthy Bread Recipes That Taste JUST Like the Real Thing!
I set out to discover how to use "intelligent ingredients" to achieve all the attributes you love about bread... without the gluten, grains and carbs.
My goal was to create REAL bread with good-for-you ingredients... that was easy to make and tasted so delicious it could be served in a fine restaurant.
But I had no idea how hard it would be...
What I thought might take a few months – took years!
When I began, most people had not even heard the term "gluten free."
There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.
In a moment, I'll show you exactly how I succeeded. But first, here's what others are saying about the new (healthy) breads I created...
To Succeed I Had to Literally Reinvent the Rules of Baking
You see, baking is the science of chemistry.
And baking with grain-free, low-glycemic ingredients is an EXACT science.
Sometimes just one extra teaspoon of ONE ingredient can turn something delicious... into a disaster.
You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to "magically" achieve the characteristics of bread.
And don’t forget – many of the properties we love most about bread are because of gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.
It wasn’t easy to achieve all the attributes of grain-based based breads... without the grain.
I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.
But after all those years of trial and error...
I Finally "Cracked the Code" to Create Good-for-You Breads as Delicious as the Classic Originals!
In 2014, Healing Gourmet published our recipes in a book called, Better Breads.
We knew a "few" people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread... AND be well too.™
People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.
Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.
We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!
We were thankful for the praise, but we knew the recipes could be even better...
We Also Knew Our Healthy Breads would be PERFECT for the Ketogenic Diet!
So, we selected the best of the best and I went back into the test kitchen.
I continued tweaking and testing...
Making preparation methods simpler... improving the mix of ingredients... adding new recipes to the collection
Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.
And I refused to settle for anything less than extraordinary taste...
We continued improving until every recipe was perfect – and you can also rest assured:
EVERY Recipe in Keto Breads™
Has been Nutritionally Analyzed to ENSURE
It Meets the “Magic Macros” of Keto
(So, You Will Never Have to Wonder
if You’re Really Following a Ketogenic Diet!)
These breads are truly metabolic power foods that can help you sculpt a lean physique!
And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD... as good as any you’ve ever tasted!
I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!
When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!
Here’s a sneak peek of what you’ll find inside…
So, please let me show you…
How to Claim YOUR Free Copy
of Keto Breads™!
When you scroll to the bottom of this page, you’ll see an Orange Button that says “Ship Me My Book”.
Just let us know where to ship your book… and that’s it!
There’s no catch or ongoing obligation.
We simply ask that you cover a small shipping and handling fee.
PLUS: You’ll receive a digital version of Keto Breads™ immediately upon your order – so you can review everything that’s inside and get started TODAY!
And that’s not all, because if you order today…
I Would Also Like to Send You
Two Valuable Bonus Guides
Absolutely FREE!
FREE Bonus #1
Keto Comforts:
7-Day Meal Plan
(Valued at $19)
Craving cozy, satisfying meals while staying on track with keto?
This 7-Day Keto Comforts Meal Plan is designed to help you enjoy hearty, comforting dishes that keep your body in fat-burning mode—without sacrificing flavor or results.
Inside, you’ll discover:
7 Days of Delicious, Comforting Meals — Think classic sandwiches paired with savory soups, warm, cheesy casseroles and satisfying dinners that nourish and delight.
Perfectly Balanced Macros — Each meal is crafted to help you stay in ketosis while keeping you full and energized.
Easy-to-Follow Recipes — No complicated steps—just simple, wholesome ingredients for everyday comfort.
Complete Keto Shopping List — Everything you need for a week of stress-free, low-carb comfort food.
Whether you're craving soul-soothing meals for a cozy weeknight dinner or special occasion, this 7-Day Keto Comforts Meal Plan makes it easy to stay satisfied and successful on keto.
FREE Bonus #2
Keto Spreads:
Delicious Pairings for Your Keto Breads (Valued at $19)
What’s bread without the perfect topping?
In this exclusive Keto Condiments & Spreads Recipe Book, you’ll discover how to take your Keto Breads™ to the next level with mouthwatering, healthy spreads that elevate every bite—while staying 100% keto-approved!
Inside, you’ll get:
Rich, Buttery Spreads & Infused Ghee — Perfect for warm, crusty loaves or flaky biscuits.
Savory Keto Dips & Pestos — Ideal for hearty sandwiches or as a dip for grain-free crackers.
Sweet, Sugar-Free Jams & Nut Butters — Delicious on toast, muffins, and bagels—without the sugar crash!
Simple Ingredients & Easy Prep — So you can whip up these gourmet spreads in minutes.
Whether you're craving a creamy almond butter, zesty herbed butter, or a decadent sugar-free jam, this collection makes it easy to enjoy guilt-free indulgence alongside your Keto Breads™.
If You Add up the Value of Everything You Receive It Comes Out to Nearly $80
But you won’t pay anything close to that today.
You won’t even pay half of that…
Because it’s ALL yours for the very low price of… absolutely FREE!
And of course, when it comes down to it you don’t even need to make a final decision today.
That’s because if you’re not completely thrilled – or if you change your mind for any reason – just let us know and we will cheerfully refund the small shipping charge you pay!
Feast Your Eyes on These Delicious Creations...
Real-Deal Keto Bread
Keto Burger Buns
Keto Slider Buns
Keto Drop Biscuits
Keto Pita Pockets
Sesame-Onion Sandwich Bread
Keto Pizza Crusts
Keto French Bread
Keto Rosemary Focaccia
Cheddar Crackers
Superfat Sandwich Loaf
Keto Dinner Dolls
Superfat NY Bagels
Superfat Pizza Crust
Better Banana Bread
"Corn" Bread
And here’s even more to love...
Keto Breads™ was Created with Your Satisfaction & Valuable Time in Mind
Few things in the kitchen are worse than spending your time and money to make a recipe that flops.
I don’t want that to happen to you!
That’s why you can count on...
Fail-Proof Formulas – Many recipes for low-carb breads just don’t work (or the results are not worth eating). We made the instructions extremely clear and provide to-the-gram measurements – so even the most novice bakers can expect outstanding results!
Taste Tested to Perfection – We tasted every recipe over and over until it was perfect. So not only can you bake with confidence that your results will come out just like the pictures... you can also be sure that you and your family will love every one of these delicious creations!
Super-Easy Prep – Most recipes in Keto Breads™ can be made in just 15 minutes hands-on time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven... and wait for the aroma of REAL bread to fill your home!
Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find baking recipes your body agrees with. We understand this dilemma. That’s why we also include a section on healthy substitutions for eggs, nuts and dairy.
Full Nutrition Info – It can be difficult to track your nutrition on the ketogenic diet. We make it easy with complete nutrition information, macronutrient ratios and net carbs per serving. So you can enjoy crusty, buttery bread... AND stay in the keto zone!
The recipes in this book are the BEST I’ve ever created, but...
This is More than a Book: It’s a Complete Baking Program
I wanted to provide you with more than just recipes, so I also wrote a complete introduction.
Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.
That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well... and how to customize to your own tastes and preferences.
Do you prefer a "hard roll" crust... or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.
Check out a few more of the luxurious loaves that take just minutes to prepare...
Cashew Sourdough Bread
Hearty Sandwich Bread
Keto "Rye" Bread
Almond Butter Bread
Keto Protein Bread
Summer Zucchini Bread
We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).
I also provide simple tips for storing and freezing your bread... so you can bake once and enjoy for weeks to come!
And the best part is...
You Don’t Need to be an Experienced Baker to Achieve Superior Results.
It wasn’t easy to develop these recipes.
But all those years of time and effort have made it VERY easy for you!
We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!
If you can mix a few ingredients in a bowl... shape the dough into a ball or drop it in a pan... and then slide it into the oven – you can make Keto Breads!
Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make... how they make people feel... and just how great they taste!
So, please take a moment and check out...
What Our Customers Have to Say!
I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!
- Ellie S.
I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!
I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!
- Chara A.
Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!
I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!
- LuSinda D.
Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried "Bulletproof bread" which is quite horrible!
These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!
- Jo S.
I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.
After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!
I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.
- Brenda D.
Indulging in Your Favorite Golden, Buttery, Crusty Bread Can Actually Support Your Success on Keto
The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.
The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.
They stick with it for a while...
And then they see a juicy cheeseburger on a soft warm bun... or the waiter brings a basket of buttery rolls to the table... and they cannot control the temptation to have just one bite.
And then another... and another... and another...
It’s HARD to say no to bread... your brain is wired to enjoy it!
But now you can enjoy ALL your favorite breads... 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!
With Keto Breads, there will be no temptation to "fall off the keto wagon".
Love Keto Breads—or Your Money Back !
(And You Keep Your Cookbook AND Bonuses—No Questions Asked!)
I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads...
And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations.
I want you to "ooh" and "ahh" with every chewy, golden bite!
And to make your decision as easy as possible, I offer you my unconditional guarantee...
We’re so confident you’ll love Keto Breads™ that we’re taking all the risk off your plate!
Here’s how it works:
Try the recipes. Bake the breads. Savor every bite.
If you don’t absolutely love them, just let us know within 60 days.
We’ll refund your shipping and handling fees—and you still get to keep everything, including your cookbook and bonuses!
No risk. No hassle. Just a chance to enjoy warm, crusty loaves, chewy pizza crusts, and flaky biscuits—guilt-free!
Try Keto Breads Today—100% Risk-Free!
Try Keto Breads Risk Free Today! 100% Money Back Guarantee
I am so confident you will LOVE these recipes - and the valuable health information you recive - that you have my unconditional guarantee.
By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!
But if you are not 100% satisfied - for any reason - just let me know within 60 days and I will cheerfully refund your shipping and handling fees.
I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.
If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to...
Put Bread Back on the Table Today... And Bake Your Way to Better Health
You don’t have to trade your love of bread to enjoy superior health.
The small shipping fee is less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare... and taste WAY better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns... buttery biscuits... crusty baguettes... sandwiches... rolls... pizza... and more back on the table TODAY!
Enjoy Your Favorite Breads Again Without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.
We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!
Have Your Bread... AND Be Well Too!
Kelley Herring
Author & Founder Healing Gourmet
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The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.
If you are allergic to any of these ingredients please see the NOTES below.
FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).
BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).
HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).
HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.
DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).
YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).
Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.
Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!
Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.
These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:
1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.
2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.
3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.
The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.
For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).
By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.
These nutritional attributes are well within the range of what is considered “ketogenic.”
All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.
Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).
Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.
However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.
Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!
We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble... and to ensure that your breads look, smell, bake (and taste!) just like the real thing!
Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).
Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.
All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.
However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.
No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.
We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.
What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).
As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.
The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.
Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.
The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.
Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.
Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.
You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.
We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.
These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.
Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.
Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.
Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.
These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).
To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!
The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.
The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.
The gluten-free and low-glycemic ingredients we recommend do cost more than traditional baking ingredients (like white flour). However, most of these breads can be made for under $0.75 per serving. That’s less than what you pay at a bakery for breads that contain health-harming grains, sugar, seed oils, dough conditioners and refined flour.
And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!
Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.
Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.
Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.
Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!
Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).
We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).
If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.
The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]
Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.
We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.
Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.
Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!
We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!
Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.
And by the looks of things... the vast majority of people NEED this information!
More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.
That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work... and demonstrate why these recipes are the best of their kind anywhere in the world!
Check out a few more notes of appreciation from our Happy Customers...
I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!
- Ida B.
I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!
- Anne S.
You should get a "Nobel Prize" for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there... and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).
We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.
- Mark & Mardy
I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!
